NHS Active 10 Walking Tracker

Izinguquko ezinempilo ziqala ngezinguquko ezincane. Kungakhathaliseki ukuthi ufuna ukwehlisa isisindo, usebenze kakhulu noma uthuthukise isimo sakho sengqondo, Impilo Engcono kanye ne-Active 10 izoba lapha ukuze ikusekele ufinyelele imigomo yakho yezempilo.

Asikaze sibe khona isikhathi esingcono sokuqala impilo yakho.

IZICI EZIYINHLOKO:

• Landela umkhondo wakho konke ukuhamba kwakho nokuthi mangaki amaminithi obushesha (10 imizuzu esheshayo = Iyasebenza 10)
• Zuza imiklomelo ngayo yonke iminithi elisheshayo elizuzwa usuku lonke - ilungele labo abaqala emazingeni aphansi omsebenzi
• Sebenzisa i-Pace Checker ukuze ubone ukuthi ukuhamba ngokushesha kunjani
• Zibekele imigomo ukuze uhlale unomdlandla futhi ukusize uthuthuke
• Buka kufikela ezinyangeni eziyi-12 zomsebenzi wakho wokuhamba ngezinyawo, ukuze ubone ukuthi usuhambe kangakanani
• Zitholele inqwaba yamacebo namathiphu okuzuza indlela yokuphila enempilo

UKUHAMBA NGOKUSHESHA KUZUZA IMPILO YAKHO

Sonke siyazi ukuthi kubaluleke kangakanani ukusebenza. Izindaba ezinhle ukuthi asikho isidingo sokuthi uye ejimini noma uqale izinhlelo zokuqina ezibizayo, ukuhamba ngokushesha nakho kubalulekile!

Imizuzu eyishumi nje yokuhamba ushesha nsuku zonke ingenza inhliziyo yakho iphampe futhi ikwenze uzizwe unamandla, futhi yehlise ingcuphe yezifo ezimbi njengenhliziyo nesifo sikashukela sohlobo 2. Ukuhamba uhambo olusheshayo kuyindlela enhle yokusula ikhanda lakho futhi uthuthukise isimo sakho sengqondo.

I-Active 10's ingena kalula osukwini lwakho, kusukela ekukhipheni inja ukuya ohambeni lwesidlo sasemini maningi amathuba okufaka phakathi ukuhamba ngokushesha esimisweni sakho sansuku zonke.

Lolu hlelo lokusebenza luncike kuzinzwa zefoni yakho ezakhelwe ngaphakathi ukukala umsebenzi wakho ukuze ukwazi ukuzwa amazinga ahlukahlukene okunemba ikakhulukazi kumadivayisi amadala/amasistimu okusebenza. Ukuze uthuthukise ukunemba, sincoma ukuthi ugcine ifoni yakho ephaketheni eduze nomzimba wakho kunokuzigcina ephaketheni lejazi elixegayo noma esikhwameni.

Uma unempendulo yokuthi singaluthuthukisa kanjani uhlelo lokusebenza sicela uyithumele ku-BetterHealth