Meditation | Down Dog

In-app purchases
4.9
53.8K reviews
5L+
Downloads
Content rating
PEGI 3
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About this app

Whether you’re looking to calm your mind during your day, or sleep better during your night, with Meditation you get a brand new guided, sleep, or walking meditation every time. As with all of Down Dog’s apps, Meditation is fully customizable and gives you the power to build a meditation practice you love!

BEGINNER FRIENDLY
Start in the comfort of your own home with guided and sleep meditations under 5 minutes. Or lace up your shoes and go for a mindful walk with our walking meditations.

CUSTOMIZABLE
Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you.
Guided, Sleep, or Walking Meditations. Find some inner peace with our guided meditations, drift off to dreamland with our sleep meditations, or get the body moving and find calm with our walking meditations.
Choose a specific topic for your guided, sleep, or walking meditation to focus on, such as Self Love or Release Stress. Or turn off the theme entirely.
Select how much (or how little) our instructors guide you through your meditation.
Set the duration of silence you’d like and we won’t disturb your zen.

CHOOSE VOICES
Choose from 6 different meditation instructors and be guided by a voice you love.

DYNAMIC CHANGING MUSIC
Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

MULTIPLE LANGUAGES
In addition to over 12 English-speaking voices, all practices are available in 9 other languages!

"A beautiful way to start my day. Thank you!" - Fiona

"Yesterday I tried a sleep meditation and it was so good I fell asleep immediately." - Laura

"It was amazing. Thank you for this content, you really help me through my day more than you can imagine." - K.R.

"First time trying a walking meditation! Loved it." - Erika
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
Updated on
23 Oct 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
50.9K reviews
Kate vL
24 February 2021
lovely! you can pick the voice, duration and background music or none. I can't stand people whispering (at all!!) so usually struggle with guided meditation because the guides are whispertastic with lots of mouth noises. if you are someone who struggles with the same but want some guidance for meditation, I think this may be the answer! I have only done one session but I really enjoyed it! thanks. is was free, don't have money to spare atm but when I do i think I'll sign up properly!
31 people found this review helpful
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Michael Kurzewski
25 February 2021
I had to change my rating to 1. App has a flaw that renders it unusable. after finished meditation it doesn't have an option to automatically turn itself off, or at least turn off the music. It still goes on. So if you are on sleep meditation, you have to wake yourself up, go to phone, unlock it, turn off the app, get back to bed annoyed by the process. I can't sleep after. Do not recommend.
50 people found this review helpful
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Billy Rebecchi
21 December 2020
Great app! I have meditated for a long time and sometimes struggle with other apps like Waking Up and Headspace as you have no control over how often the guide talks or changes focus. This app offers less a guided meditation and more a meditation companion. I can change the settings as long or as short as I please. Some great granularity. I wouldn't recommend for first time meditators as the focus is more on meditation itself and not technique.
22 people found this review helpful
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What's new

Guided, Sleep, or Walking Meditations - choose from over 175 themes!